The expression “random acts of kindness” refers to selfless acts of kindness that result in the happiness and well-being of another person. As more people recognize a need in their lives that cannot be filled by altruism, terms like these are becoming more popular.
We can’t seem to get enough of addictive feelings of good feeling emotions and for good reasons.
Research has shown kindness has many positive effects on the body and mind. Children need to feel happy and healthy to thrive as happy, healthy, and well-rounded people.
Many benefits support the idea of teaching kindness in schools.
Science has shown that endorphins are responsible for the positive feelings we feel when we are kind. They activate brain areas that are associated with pleasure and social connection. It’s also been proven that these feelings of joy are contagious and encourage more kindness from the receiver and giver.
Higher Peer Acceptance
According to research, kindness improves our ability to make meaningful connections with others. Research has shown that happy and kind children are likelier to be liked by peers and have better mental health when they practice inclusive behaviour due to a greater popularity distribution.
Improved Health and Less Stress
It is well-known that kindness can increase the release of the hormone Oxytocin. This has many benefits for both mental and physical health. It has been discovered that it is important in protecting the cardiovascular system. This includes lowering blood pressure, reducing inflammation and free radicals, and helping to accelerate the ageing process.
Higher self-esteem and a greater sense of belonging
Research shows that people feel a “helpers high” when doing good deeds. This is a feeling of pride and well-being that gives rise to endorphins. Small acts of kindness can increase our self-worth, energy, and sense of well-being.
Increased Gratitude Feelings
Children involved in projects that assist those less fortunate than themselves gain a sense of perspective and a greater appreciation for the good things in life.
Higher Concentration and Better Results
Kindness is key to helping children feel happy. It increases serotonin which plays an important role in learning, memory and mood. Positive outlook helps children focus better and has a greater potential for creativity, which can lead to higher school results.
Shanetia Clark, a Penn State Harrisburg professor, and Barbara Marinak, a researcher at Penn State Harrisburg, say that today’s teens are “victimizing one another at alarming rates” and can be addressed through in-school programs that incorporate “kindness — which is the antithesis to victimization.”
Traditional anti-bullying programs often focus on the negative behaviors that can cause anxiety in children, but with very little impact. Kindness and compassion are important for children to feel at home in school. It encourages positive behavior that fosters a warm, inclusive environment. Incorporating kindness-based programs into schools can significantly reduce bullying.